This Android app help you find out what’s important, make sure you do stuff that matters and give you the tools to live life at its fullest.
– This can help focus your life and improve wellbeing.
– Set, track, reach goals and form good habits.
– Courses, tools and advice on how to improve your life and take it to the next level.
# Your Digital Life Coach: At Home, At Work, In School
Based on the latest observations in psychology, neuroscience and mental training the developer created a self improvement app, with courses and tools to help you in all parts of life, at home, at work or in school. Do you want to achieve your goals, reduce stress, sleep better, be happier or just get inspiration on how to make things work better? This app can help.
# Why You Should Exercise Your Mental Strength
Just like you need to exercise your physical strength to stay healthy, you need to exercise your mental strength. To help you do that, the developer created this app, a preventive tool for your mental well being and resilience.
With this app, you can practice mindfulness, prevent stress, exercise your brain, improve sleep, set and reach goals, find motivation, become more efficient and learn to prioritize what’s really important to you. You will also find training in leadership, communication, decision-making, time management and more.
# The Brains Behind this app
Behind the developers of this app stands a team of world leading experts in the fields of psychology, coaching and brain training.
Examples of content this app offers:
– Stress Management
– Memory Training
– Goal Training
– Decision Making
– Time Management
– Understanding Yourself