Many of us want to sleep as little as possible—or feel like we have to. There are so many things that seem more important than getting a few more hours of sleep. But believe or not just as exercise and nutrition are essential for optimal health and happiness, so is sleep. The quality of your sleep directly affects the quality of your waking life, including your mental sharpness, productivity, emotional balance, creativity, physical vitality, and even your weight. No other activity delivers so many benefits with so little effort!
People feel restless sometimes because of irregular sleep cycles, in this video demonstration I introduced a website which suggets when you sleep in order to get proper feel.